Unloaded 10/4/18

Unloaded
AMRAP 15
10 2-DB Push Press – L: 20/10; S: 35/25
Run 200m or Row 250/200m or Bike 500/400m
15 RKBS – L: 53/35; S: 70/53
15 Wallball Slams – 30/20

-rest 4min, then:

AMRAP 15
7 Cal Bike/Row
7 KB SDLHP
7 T2B

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