Unloaded
3 Rounds
In 8min, complete:
50/33 Cal Row or 40/27 Cal Bike or Run 600m
-immediately into…
21 Right-Arm RKBS
15 Right-Arm KB Front Rack Squats
9 Right-Arm KB Shoulder to Overhead
21 Left-Arm RKBS
15 Left-Arm KB Front Rack Squats
9 Left-Arm KB Shoulder to Overhead
Rest 2min b/t Rounds
-then:
AMRAP 5
Max Wallballs
*Goal is 100+!