Unloaded 10/5/17

Unloaded
3 Rounds
In 8min, complete:
50/33 Cal Row or 40/27 Cal Bike or Run 600m
-immediately into…
21 Right-Arm RKBS
15 Right-Arm KB Front Rack Squats
9 Right-Arm KB Shoulder to Overhead
21 Left-Arm RKBS
15 Left-Arm KB Front Rack Squats
9 Left-Arm KB Shoulder to Overhead

Rest 2min b/t Rounds

-then:
AMRAP 5
Max Wallballs
*Goal is 100+!

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