Unloaded
2 Rounds
25/17 Cal Bike or 30/20 Cal Row or Run 400m
25 2-DB Burpee Clean & Jerk – L: 20/10; S: 35/25
-immediately into:
2 Rounds:
25/17 Cal Bike or 30/20 Cal Row or Run 400m
25 Wallballs
-immediately into:
2 Rounds
25 Burpees
25 2-DB Front Squat
*Cap = 30min. Try to switch your row/bike equipment with someone for the middle section.
Ambassador Bro/Broette Sesh
Handstand Stuff