Unloaded
In 8min, complete:
21, 15, 9
Cal Row/Bike/Ski
Box Step Ups
2-DB Deadlifts – L: 35/25; Spl: 50/35; S: 70/50
-then, in 8min, complete:
10 Rounds
6 T2B
12 Flutter Kicks (L+R=1)
18 Lunges – 9l/9r
-then, in 8min, complete:
21, 15, 9
Cal Bike/Row/Ski
Wallballs
Abmat Situps
-then, in 6min, complete:
400m 2-DB Farmer’s Carry