Yoga Cancelled Today!
Unloaded
OTM for 10min:
L: 6; Spl/S: 8 Burpees +
L: 6; Spl/S: 8 2-DB Front Squats – L: 25/15; Spl: 35/25; S: 50/35
*Both in the minute. Add/Subtract reps as needed.
-rest 3min, then:
OTM for 10min:
L: 6; Spl/S: 8 2-DB Renegade Rows (Pushup, Row, Row)
L: 6; Spl/S: 8 Wallballs
*Both in the minute. Add/Subtract reps as needed.
-rest 3min, then:
AMRAP 12
100m 1-KB Farmer’s Carry – L: 35/24; Spl: 53/35; S: 70/53
10 KB Situps (hug to your chest)
*If you want to get fancy, go overhead for a Waiter’s Walk