Unloaded
In 13min:
Row/Ski 2000/1600m or Bike 4400/3600 or Run 1 Mile
-then, in remaining time:
Max AKBS – L: 35/24; Spl: 53/35; S: 70/53
-then:
AMRAP 10
L: 50 Abmat Situps; Spl: 35; S: 50 T2B
50 2-DB Hang Power Cleans – L: 25/15; Spl: 35/25; S: 50/35
50 HRPU; Spl: 35; S: 50 Ring Dips
Max Cal Row/Bike/Ski in remaining time