Unloaded
OTM for 12min
L: 4; Spl: 5; S: 6 1-DB Abmat Situps (hug to your chest)
L: 4; Spl: 5; S: 6 2-DB Power Cleans – L: 25/15; Spl: 35/25; S: 50/35
L: 4; Spl: 5; S: 6 2-DB Push Press
-then:
4 Rounds
L: 9; Spl: 9; S: 12 HRPU
L: 20; Spl: 30; S: 40 Double Unders
L: 9; Spl: 9; S: 12 Cal Row/Bike/Ski
L: 20; Spl: 30; S: 40 Double Unders