Unloaded 11/15/19

Unloaded
3 Rounds
AMRAP 2
L: 8; Spl/S: 12 2-DB Lunges – L: 25/15; Spl: 35/25; S: 50/35
L: 8; Spl/S: 12 2-DB Deadlifts
L: 8; Spl/S: 12 Burpees
Rest 2min

-then:

AMRAP 9
40/30 Cal Row/Ski or 35/25 Cal Bike or Run L: 400m; Spl/S: 600m
30 2-DB Box Step Overs – L: 25/15; Spl: 35/25; S: 50/35
20 2-DB Front Squats
10 2-DB Renegade Rows (Pushup, Row, Row)

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