Unloaded
In 10min, complete:
Run 1 Mile or Row 2000/1600m or Bike 4400/3600m
-then, in 10min, complete:
100 2-DB Push Press – L: 25/15; Spl: 35/25; S: 50/35
*5 Burpees OTM. Start with Burpees. If you finish super early, Plank for remaining time
-then in 10min, complete:
Run 1 Mile or Row 2000/1600m or Bike 4400/3600m
*Switch equipment from the first time
-then:
AMRAP 6
2-DB Thrusters
*5 Abmat Situps OTM. Start with Situps