Unloaded
2 Rounds
In 6min, complete:
Run 400m or Row/Ski 500/400m or Bike 1100/900m
L: 150 Single Unders; Spl: 75; S: 100 Double Unders
Max Rounds in remaining time…
21 AKBS – L: 35/24; Spl/S: 53/35
12 1-KB Sumo Deadlift
-then:
4 Rounds
6 Burpee Pullups; Spl: 3; S: 6 RMU/BMU
18 1-DB Snatch (S: Squat) – L: 25/15; Spl: 35/25; S: 50/35