Unloaded
2 Rounds
Min 1) 15/12 Cal Bike/Row/Ski
Min 2) 10 2-DB Deadlifts – L: 35/25; Spl: 50/35; S: 70/50
Min 3) 15 AKBS – L: 35/24; Spl/S: 53/35
Min 4) 10 1-KB Thruster
Min 5) L: 30; Spl: 45; S: 60 Double Unders
Min 6) 25 Air Squats
-then:
6 Rounds
10/7 Cal Ski/Row/Bike OR 10 Burpees
10 Snatch – L: 75/55; Spl: 95/65; S: 115/75
5 Pullups (Spl/S: C2B)
Rest 30sec