Unloaded
In 12min, complete:
8, 7, 6, 5, 4, 3, 2, 1
Cal Bike
1-KB Deadlifts
Box Step Ups
Cal Bike
1-KB Goblet Squat
Abmat Situps
-then:
2 Rounds
AMRAP 4
Row/Bike/Ski – L: 6/4; Spl: 9/6; S: 12/9
12 2-DB Clean and Jerk – L: 25/15; Spl: 35/25; S: 50/35
4 Burpee Jumping Pullups; Spl: 2; S: 4 BMU
Rest 4min