Unloaded
In 35min, complete:
10 Burpees to 6″ Target
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10 Burpees to 6″ Target
25 Box Step Overs (S: Jump Overs)
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10 Burpees to 6″ Target
25 Box Step Overs (S: Jump Overs)
50 RKBS – L: 35/24; Spl: 53/35; S: 70/53
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10 Burpees to 6″ Target
25 Box Step Overs (S: Jump Overs)
50 RKBS
75 1 & 1/4 Air Squats (Spl/S: Hugging Wallball – 20/14)
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10 Burpees to 6″ Target
25 Box Step Overs (S: Jump Overs)
50 RKBS
75 1 & 1/4 Air Squats (Spl/S: Hugging Wallball – 20/14)
100 Cal Row/Ski/Bike
*No rest between sections. Go in order, just as it’s written. We don’t think anyone will finish that 100 Cals at the end, but you proved us wrong two weeks ago.