Unloaded
OTM for 15min
Min 1) L: 9/6; Spl: 12/9; S: 15/12 Cal Row/Bike/Ski
Min 2) 5 2-DB Manmakers (Pushup, Row, Row, Squat Clean, Thruster)
Min 3) 20 RKBS – L: 35/24; Spl: 53/35; S: 70/53
-then:
20/14 Cal Bike or 24/17 Cal Row/Ski or Run 200m
30 HRPU
30 2-DB Box Step Overs
40 2-DB Push Press
30 2-DB Lunges