Unloaded
10 Rounds
L: 10; Spl: 20; S: 30 Double Unders
5 Tall Box Jumps – L: 24/20; Spl/S: 30/24
5 Cal Ski
*Cap = 12min
-then:
3 Rounds
Run L: 400m; Spl/S: 600m or Row/Ski L: 500/400m; Spl/S: 750/650m or Bike L: 1100/900m; Spl/S: 1800/1500m
20 2-DB Deadlifts – L: 35/25; Spl: 50/35; S: 70/50
15 Pushup-on-Plate; Spl: 10; S: 15 Ring Dips