Unloaded 10 Rounds 10 Cal Row/Bike/Ski 10 L: Pushups; Spl/S: Plate-Deficit Pushups -then: 50, 40, 30, 20, 10 AKBS – L: 35/24; Spl: 53/35; S: 70/53 Abmat Situps Run 200m or Row/Ski 250/200m or Bike 600/400m after each set
