Unloaded 1/10/19

By January 10, 2019 WODs No Comments

Unloaded
In 15min, complete:
3 Rounds:
Row 500/400m or Bike 1000800m
21 2-DB Power Cleans – L: 20/10; Spl: 35/25; S: 50/35
12 Abmat Situps

-at, 15:00:
In 15min, complete:
100 1-DB Front Rack Lunges (switch sides as needed)
*OTM, complete 5 burpees (start with burpees)

-at 30:00:
AMRAP 8
55 1-DB Russian Twist (L+R=1)
55 Hanging Leg Raise
Max Plank in remaining time

Leave a Reply