Unloaded 11/11/18

Unloaded
OTM for 12min
Even: L: 12/9; S: 15/12 Cal Row/Bike
Odd: 12 Box Step Ups (S: Jumps)

-rest 60sec, then:

OTM for 5min
40sec of Plank
20sec of Rest

-rest 60sec, then:

OTM for 12min
Even: L: 12/9; S: 15/12 Cal Row/Bike
Odd: 12 KB SDLHP – L: 35/26; Spl: 53/35; S: 70/53

-rest 60sec, then:

OTM for 5min
40sec of Hollow Hold
20sec of Rest

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