Unloaded 11/1/18

Unloaded
OTM for 5min
10/7 Cal Bike/Row
OTM for 5min
L: 8; S: 15 Pullups
OTM for 5min
12/9 Cal Row/Bike
OTM for 5min
15 KB SDLHP – L: 53/35; S: 70/53
*No rest between OTMs.

-rest 5min, then:

In 10min, complete:
40, 30, 20, 10
1-DB Bent Over Row – L: 35/20; Spl: 50/35; S: 70/50
DB Russian Twists
*Those numbers are total for the bent over row, not each arm.

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