Unloaded 1/11/18

Unloaded
AMRAP 15
21 Wallballs
15/10 Cal Row or 12/8 Cal Bike
9 2-DB Deadlifts L: 50/35; S: 70/50

-rest 5min, then:

AMRAP 15
10, 20, 30, 40, 50, etc…
L: Air Squats; S: Pistols
Cals on Bike or Rower
*Get as far as you can in 15min.

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