Unloaded
OTM for 21min
min 1) 20 Wallballs
min 2) 12/8 Cal Bike or 15/10 Cal Row
min 3) 20 RKBS
-rest 3min, then:
2 Rounds
200m Run or Row 250/200m or Bike 500/400
L: 30; S: 50 Double Unders
Row 250/200m or Bike 500/400 or Run 200m
10 1-KB Squat Cleans (5l/5r)