Unloaded
In 10min, complete:
21, 15, 9
Cal Bike/Row
2-DB Devil Press – L: 15/10; S: 30/20
T2B
*Devil Press is Burpee into 2-DB Snatch
-then, immediately into:
In 10min, complete:
21, 15, 9
Cal Bike/Row
Wallball Slams
Wallball Situps
*For WB Situps, touch the floor w/ the ball over your head, then tap your feet at the top
-then, immediately into:
In 10min, complete:
5 Rounds
Run 200m or Row 250/200m or Bike 500/400m
20 2-DB Front Squat
*Finish early on any section and you get rest.