Unloaded
AMRAP 4
30/20 Cal Row/Bike
Max 2-DB Thrusters – L: 20/10; Spl: 35/25; S: 50/30
-rest 2min, then:
AMRAP 4
25 Burpees
Max Wallballs
-rest 2min, then:
AMRAP 4
30/20 Cal Row/Bike
Max Pushups
-rest 2min, then:
AMRAP 4
25 2-DB Thrusters
Max Cal Row/Bike
-rest 2min, then:
AMRAP 4
25 Wallballs
Max Burpees
-rest 2min, then:
AMRAP 4
25 Pushups
Max Cals Row/Bike
*4min isn’t long so go HARD in each section
