Unloaded
OTM for 21min
Min 1) 12 AKBS – L: 53/35; S: 70/53
Min 2) L: 12/9; S: 15/12 Cal Bike
Min 3) L: 12/9; S: 15/12 Cal Row
*As always with this style of workout, find a friend you can switch equipment with mid-workout.
-rest 3min, then:
3 Rounds
50 RKBS
50 Situps (feet anchored on the sides of the KB)
50 Double Unders
*Cap = 15min