Unloaded 11/30/17

Unloaded
5 Rounds:
10 Barbell-on-Rig Pullups or Ring Rows
10 2-DB Thrusters – L: 20/15; S: 35/25

-immediately into:

4 Rounds:
20 KB SDLHP – L: 35/26; S: 53/35
20/13 Cal Bike or 25/17 Cal Row or Run 400m

-immediately into:

3 Rounds:
200m 1-KB Suitcase Carry
30 KB Goblet Squats

*Cap = 30min.

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