Unloaded
5 Rounds:
10 Barbell-on-Rig Pullups or Ring Rows
10 2-DB Thrusters – L: 20/15; S: 35/25
-immediately into:
4 Rounds:
20 KB SDLHP – L: 35/26; S: 53/35
20/13 Cal Bike or 25/17 Cal Row or Run 400m
-immediately into:
3 Rounds:
200m 1-KB Suitcase Carry
30 KB Goblet Squats
*Cap = 30min.
