Unloaded
In 10min, complete:
4 Rounds
Row 200m or Bike 400m
L: 30; S: 60 Double Unders
-then, in 10min, complete:
30, 20, 10
2-DB Thrusters – L: 20/10; S: 35/25
Jumping Pullups (S: Pullups)
-then, in 10min, complete:
40. 30. 20. 10
1-DB Lateral Lunges
Abmat Situps
-then, in 6min, complete:
10 Air Squats
10 Wallball Slams – 30/20