Unloaded 11/4/18

3 Rounds
50 RKBS – L: 35/26; S: 53/35
L: 50; S: 75 Double Unders
-then, immediatley into:
3 Rounds
21 Wallballs
L: 12; S: 21 T2B
-then, immediatley into:
400m Suitcase Carry with KB from earlier
Bike 4000/3200m or Row 2000/1600m or Run 1 Mile
400m Suitcase Carry
*Cap = 40min. The last section might take some up to 16min, and that’s ok. Today is kind of a long, slow fight.

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