Unloaded
AMRAP 6
5 Pullups
10 HRPU
14 1-DB Snatches – L: 30/20; S: 50/35
-rest 2min, then:
AMRAP 6
5 Burpees
10 1-DB Push Press
14 1-DB Goblet Lateral Lunges
-rest 2min, then:
AMRAP 6
5 Pullups
10 HRPU
14 1-DB Hang Clean & Jerks
-rest 2min, then:
AMRAP 6
5 Burpees
10 1-DB Push Press
14 1-DB Goblet Squats
