Unloaded
In 10min, complete:
5 Rounds
L: 9; S: 15 T2B
L: 6; S: 10 DB Thrusters – L: 30/20; S: 50/25
-then, at 10:00:
5 Rounds
12 DB Snatches – L: 30/20; S: 50/35
L: 6; S: 12 Burpees
-then, at 20:00:
100 Wallball Slams – L: 20/14; S: 30/20
*Cap 10min
Cash Out:
3min elbow plank hold – alternate between front and side as needed