Unloaded 11/9/17

3 Rounds
40sec on / 20sec off

Station 1) Bar-on-Rig Pullups
Station 2) Row
Station 3) Air Squats
Station 4) Double Unders
Station 5) DB Push Press
Station 6) Mountain Climbers
Station 7) Wallball Slams – 30/20
Station 8) Bike
Station 9) Box Step Ups
Station 10) DB Lunges
Station 11) Pushups (S: Clapping)
Rest 1min
*Start at any station you want, and rotate each minute. Share equipment with friends so not everyone is having to pull out a box, rower, etc…

Leave a Reply