Unloaded
E2M20M
Round 1: 10/8 Cal Bike/Row/Ski + 10 2-DB Box Step Overs – L: 15/10; Spl: 25/15; S: 35/25
Round 2: 10/8 Cal Row/Ski/Bike + 10 2-DB Lunges
*Alternate each round. Swap equipment with a friend.
-rest 3min, then:
In 14min, complete:
100 Wallballs
*E2M, Run 200m or Row/Ski 250/200m or Bike 600/400m. Start with the Run/Row/Ski/Bike. This might be tough to finish.