Unloaded
E3M15M
Min 1) 5 2-DB Push Press – AHAP + 5 Clapping Pushups + 5 Pullup Negatives
Min 2) Row/Ski 200/150m or Bike 500/400m
Min 3) Hollow Hold as long as possible
-then:
AMRAP 13
7 Clean and Jerk – L: 75/55; Spl: 95/65; S: 115/75
L: 10; Spl/S: 15 Wallballs
L: 30 Single Unders; Spl/S: 20 Double Unders