Unloaded
In 12min, complete:
50, 40, 30, 20, 10
RKBS – L: 35/24; Spl: 53/35; S: 70/53
Situps
-then:
AMRAP 4
12 2-DB Devils Press – L: 25/15; Spl: 35/25; S: 50/35
12 L: Abmat Situps; Spl: Hanging Leg Raise: S: T2B
Rest 2min
AMRAP 3
12 2-DB Devils Press
12 L: Abmat Situps; Spl: Hanging Leg Raise: S: T2B
Rest 2min
AMRAP 2
12 2-DB Devils Press
12 L: Abmat Situps; Spl: Hanging Leg Raise: S: T2B