Unloaded 12/12/19

Unloaded
OTM for 12min
6 1-DB Hang Clean & Jerk – L: 25/15; S: 35/25; S: 50/35
9/6 Cal Row/Ski/Bike
Max Plank in remaining time

-then:

25 2-DB Front Squats – L: 25/15; Spl: 35/25; S: 50/35
Row/Ski 250/200m or Bike 600/400m or Run 200m
Rest 2min
Row/Ski/Bike
20 2-DB Front Squats
Rest 2min
15 2-DB Front Squats
Row/Ski/Bike
Rest 2min
Row/Ski/Bike
10 2-DB Front Squats

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