Unloaded
OTM for 14min:
Even: 4 x 1-KB Tempo Goblet Squat – AHAP
Odd: Max DB Russian Twist – 30/20
-then:
12, 10, 8, 6, 4
Burpee Box Step Overs (Spl/S: Jump Overs)
2-DB Box Step Overs – L: 25/15; Spl: 35/25; S: 50/35
2-DB Push Press; Spl: 1/2 Rep HSPU; S: HSPU