Unloaded
At 0:00:
Run 800m or Row/Ski 1000/800m or Bike 2200/1800m
At 5:00:
AMRAP 5
9 2-DB Floor Press – L: 25/15; Spl: 35/25; S: 50/35
12 AKBS – L: 35/24; Spl: 53/35; S: 70/53
At 10:00:
Row/Ski 1000/800m or Bike 2200/1800m or Run 800m
At 15:00:
AMRAP 5
3 2-DB Manmakers (Pushup, Row, Row, Squat Clean, Thruster)
6 1-DB Weighted Situp
At 20:00:
Bike 2200/1800m or Run 800m or Row/Ski 1000/800m
At 25:00:
AMRAP 5
9 2-DB Floor Press
12 AKBS
*Go hard on the cardio sections and beware of how nasty those Floor Press / AKBS amraps get.