Unloaded
E2M10M
Even: 6 Pushup-on-Plate (3L/3R)
Odd: 10 Ring Rows
-then:
L: 40/30 Cal Bike or 50/35 Cal Row/Ski
Spl/S: 50/35 Cal Bike or 60/40 Cal Row/Ski
40 L: Abmat Situps; Spl/S: T2B
15 2-DB Front Squats – L: 25/15; Spl: 35/25; S: 50/35
25 2-DB Push Press; Spl/S: HSPU
30 1-DB Hang Clean and Jerks
10 L: Burpee Pullups; Spl: 6; S: 10 BMU
15 2-DB Power Snatch
15 Burpee Box Step Overs (Spl/S: Jump Overs)