Unloaded OTM for 12min 4 1-DB Snatch – L: 25/15; Spl: 35/25; S: 50/35 4 1-DB Overhead Lunge (2l/2r) 4 1-DB Weighted Situps -then: AMRAP 12 L: 24/17 Cal Row/Ski or 20/14 Cal Bike Spl/S: 30/22 Cal Row/Ski or 26/18 Cal Bike 20 Wallballs
