Unloaded 12/19/19

Unloaded
AMRAP 12
Bike 20/15 Cals or 25/20 Cal Row/Ski
20 Plate Russian Twist – L: 15/10; Spl: 25/15; S: 35/25
16 Plate Box Step Overs (hug to chest)
12 Burpees to Plate

-then:

AMRAP 12
3, 6, 9, 12, etc…
Cal Row/Ski/Bike
2-DB Deadlift – L: 35/25; Spl: 50/35; S: 70/53
L: Jumping Pullups; Spl: Pullups; S: C2B

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