Unloaded 12/20/19

Unloaded
In 14min, complete:
2 Rounds
Row/Ski 750/600m
20 2-DB Lateral Lunges – L: 25/15; Spl: 35/25; S: 50/35 (10l/10r)

-then:

3, 6, 9, 12, 15, 18
2-DB Thrusters – L: 25/15; S: 35/25; S: 50/35
L: Abmat Situps; Spl/S: T2B
L: 30; Spl: 40; S: 50 Double Unders

Leave a Reply