Unloaded 12/22/19

Unloaded
3 Rounds
60sec Max Barbell-on-Rig Pullups
60sec Max 1-KB Hang Snatch – L: 24/16; Spl: 35/24; S: 53/35 (switch arms as needed)
60sec Max High Box Step Ups – 30/24
60sec Max Cal Bike/Row/Ski
60sec Max 1-KB Thrusters
60sec Rest

-rest 3min (including the 60sec rest), then:

3 Rounds
60sec Max Flutter Kicks
60sec Max Cal Row/Bike/Ski
60sec Max Plank
60sec Max Heavy Wallball Slams – 30/20
Rest 60sec

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