Unloaded
E2M12M
8 2-KB Deadliff – L: 35/24; Spl: 53/35; S: 70/53
12 Cal Row/Ski/Bike
-then:
3 Rounds
L: Run 400m or Row/Ski 500/400m or Bike 1100/900m
Spl/S: Run 600m or Row/Ski 750/650m or Bike 1700/1400m
16 Burpees
16 1-DB Snatches – L: 25/15; Spl: 35/25; S: 50/35