Unloaded
In 8min, get as far as possible:
Row/Ski 2000/1600m or Bike 4400/3600m
-then:
2min On, 1min Off until completion
3 Rounds
Run 400m or Row/Ski 500/400m or Bike 1100/900m
L: 12; Spl: 18; S: 25 Pullups
30 KB-Goblet Box Step Overs – L: 35/24; Spl/S: 53/35