Unloaded
E2M12M
4 2-DB Manmakers (Pushup, Row, Row, Squat Clean, Thruster) – – L: 25/15; Spl: 35/25; S: 50/35
Plank until 30sec remaining
-then:
10 2-DB Power Clean
30 Burpees (Spl/S: Over Bar)
10 2-DB Front Squat
30 Burpees (Spl/S: Over Bar)
10 2-DB Push Jerk
30 Burpees (Spl/S: Over Bar)
20 2-DB Deadlift