Unloaded
AMRAP 10
10 2-DB Floor Press – AHAP
20 Single Unders
10 Ring Rows
20 Single Unders
-then:
Run 400m or Row/Ski 500/400m or Bike 1100/900m
L: 40; Spl: 50; S: 60 Lunges
12 Burpee Pullups; Spl: 6 Burpee BMU/RMU; S: 12 Burpee RMU/BMU
L: 40; Spl: 50; S: 60 Lunges
Run 400m or Row/Ski 500/400m or Bike 1100/900m