Unloaded 12/30/19

Unloaded
In 16min, complete:
16, 14, 12, 10, 8, 6
2-DB Rear-Foot Elevated Lunges – L: 15/10; Spl: 25/15; S: 35/25
2-DB Deadlifts
Row/Ski 250/200 or Bike 600/400m

-then:

3 Rounds
Run 400m or Row/Ski 500/400m or Bike 1100/900m
L: 30 Situps; Spl: 20; S: 30 T2B
24 1-KB Hang Snatch – L: 35/24; Spl/S: 53/35
Rest 2min

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