Unloaded 12/31/19

Unloaded
100 2-DB Floor Press – L: 25/15; Spl: 35/25; S: 50/35
*Every time you break, perform 10 x 1-DB Situps

-then, in remaining time (before Strength ends):
Max Active Pullup Bar Hang
*Every time you break, Run 400m or Row/Ski 500/400m or Bike 1100/900m

-then:

Run 400m or Row/Ski 500/400m or Bike 1100/900m
15 2-DB Push Press – 35/25; Spl/S: HSPU
15 2-DB Manmakers (Pushup, Row, Row, Clean, Thruster)
15 2-DB Push Press – 35/25; Spl/S: HSPU
Run 400m or Row/Ski 500/400m or Bike 1100/900m

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