Unloaded
45sec On, 15sec Off until finished:
27, 21, 15, 9
2-DB Thrusters – L: 25/15; Spl: 35/25; S: 50/35
Cal Row/Bike/Ski
50 Double Unders b/t Sets
*Cap = 12min
-then:
AMRAP 10
8, 6, 4, 2
Unbroken KB Taters – L: 35/24; Spl: 53/35; S: 70/53
L: Abmat Situps; Spl: Hanging Leg Raise; S: T2B