4 Hand-on-Plate Pushups (alt. sides each rep)
6 2-DB Power Cleans – L: 25/15; Spl: 35/25; S: 50/35
8 Box Step Overs
100/70 Cal Bike or 120/85 Cal Row/Ski
OTM, starting at 1:00, perform L: 7 HRPU; Spl: 4; S: 7 HSPU
*Cap = 14min. Your HRPU/HSPU should be 1 set every time, so choose the right number starting out. You have the full 1st minute to get as far as possible before the fun begins.