Sunday
In 10min, complete:
2 Rounds
25/20 Cal Bike/Row/Ski
25 2-DB Deadlifts – L: 35/25; Spl: 50/35; S: 70/50
-at 10:00:
2 Rounds
25/20 Cal Row/Ski/Bike
25 Wallballs
-at 20:00:
2 Rounds
25/20 Cal Ski/Bike/Row
25 Wallball Slams
-at 30:00
AMRAP 5
Max Plate Russian Twists – L: 15/10; Spl: 25/15; S: 35/25
*Earn your rest break by going fast. Or, if today is a long & slow day for you, then pace it out.